A Mindful Moment

A Mindful Moment Lots of us get caught up in the rat race of doing. There is not enough hours in the day to get the list done, in addition the lists seems to never end and new tasks get added quicker than we take them off. Take Ann, who I saw a number of [...]

By |2015-12-16T10:36:39+00:00November 1st, 2015|Mental Fitness, Mindfulness|Comments Off on A Mindful Moment


  Is it me or is cyberbullying going out of control.  With the tragic death of the teenager Ronan Hughes, 17, from Co Tyrone who took his own life after being dubed into posting images on the internet, to 14-year-old Laurena Woods, from  Ashbourne Co Meath who thankfully found, was alleged to have gone missing [...]

By |2019-04-04T11:18:16+00:00June 15th, 2015|Mindfulness, News|Comments Off on Cyberbullying

Its OK not to be OK and its absolutely OK to ask for help

The Importance of Hope Two great events are about to happen that promote the whole area of our emotional life and our mental health.  Cycle Against Suicide & Darkness into Light are incredible positive events bringing communities together in a common cause to open up much needed conversations about our emotional life. Darkness into Light [...]

By |2019-04-04T11:18:17+00:00April 27th, 2015|Life, Mental Fitness, Mindfulness|Comments Off on Its OK not to be OK and its absolutely OK to ask for help


  Everyone experiences sadness during their lives, and it is important to distinguish between this sadness and depression. Too many professionals are too quick to medicalise sadnesss and reactions to major life events such as redundancy, bereavement, marital breakdown etc.   Nevertheless when you are finding it difficult to escape from this low mood and sad [...]

By |2019-04-04T11:18:17+00:00March 26th, 2015|Depression, Mindfulness|Comments Off on Depression