A Mindful Moment Lots of us get caught up in the rat race of doing. There is not enough hours in the day to get the list done, in addition the lists seems to never end and new tasks get added quicker than we take them off. Take Ann, who I saw a number of [...]
What is cyberbullying, exactly? Cyberbullying is when a child, preteen or teen is tormented, threatened, harassed, humiliated, embarrassed or otherwise targeted by individuals or groups using mobile phone (voice or text messages) or the internet (email, postings, Instant Messages, etc). Most often cyberbullies spread rumours, make threats or harass. It can include written messages, photographs, [...]
The Importance of Hope Two great events are about to happen that promote the whole area of our emotional life and our mental health. Cycle Against Suicide & Darkness into Light are incredible positive events bringing communities together in a common cause to open up much needed conversations about our emotional life. Darkness into Light [...]
Everyone experiences sadness during their lives, and it is important to distinguish between this sadness and depression. Too many professionals are too quick to medicalise sadnesss and reactions to major life events such as redundancy, bereavement, marital breakdown etc. Nevertheless when you are finding it difficult to escape from this low mood and sad [...]
