­

10 tips for Mental Fitness – Irish Independent

Enhance Your Happiness Psychologists define happiness as any pleasures and few pains.    How would you define   Task 1             The Power of Relationships with Ourselves and Others   Life is about relationships. The most powerful relationship is the one you have in your head! Is your internal voice a poisoned parrot or a [...]

By |December 11th, 2015|Irish Independent, Mental Fitness|Comments Off on 10 tips for Mental Fitness – Irish Independent

A Mindful Moment

A Mindful Moment Lots of us get caught up in the rat race of doing. There is not enough hours in the day to get the list done, in addition the lists seems to never end and new tasks get added quicker than we take them off. Take Ann, who I saw a number of [...]

By |November 1st, 2015|Mental Fitness, Mindfulness|Comments Off on A Mindful Moment

Develop Your Mental Fitness

I am very passionate about the area of mental fitness. It’s a critical life skill and I think it needs to be taught in primary and secondary schools as much as reading, writing and arithmetic! The type of mental fitness I am talking about is not related to brain fitness to ward off Alzheimer’s or [...]

By |July 8th, 2015|Mental Fitness|Comments Off on Develop Your Mental Fitness

It’s Time to You To Develop Mental Fitness

  I am very passionate about the area of mental fitness. It’s a critical life skill and I think it needs to be taught in primary and secondary schools as much as reading, writing and arithmetic! The type of mental fitness I am talking about is not related to brain fitness to ward off Alzheimer’s [...]

By |April 29th, 2015|Mental Fitness|Comments Off on It’s Time to You To Develop Mental Fitness

Its OK not to be OK and its absolutely OK to ask for help

The Importance of Hope Two great events are about to happen that promote the whole area of our emotional life and our mental health.  Cycle Against Suicide & Darkness into Light are incredible positive events bringing communities together in a common cause to open up much needed conversations about our emotional life. Darkness into Light [...]

By |April 27th, 2015|Life, Mental Fitness, Mindfulness|Comments Off on Its OK not to be OK and its absolutely OK to ask for help