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Helping Children Cope with Halloween Fears

The nights are closing in. The temperature is dropping it’s that time of year, Halloween. The  Púca has been replaced by Trick and ‘too much’ Treat.  I love this time of year, then again I have to say that I love the variation in our seasons, who wants to live in a mono-climate. Yesterday I [...]

By |October 26th, 2015|Coping, Life|Comments Off on Helping Children Cope with Halloween Fears

3 Top Tips for Sustainable Change

Making Sustainable Change   Develop Your Big Hairy Audacious Goal If you want to change your life as much as what you want to move away from your past your will need a strong vision and goal to moved forward.  A big hairy audacious goal can get you there.  Identifying this goal will give you [...]

By |August 12th, 2015|Life, Life Meaning|Comments Off on 3 Top Tips for Sustainable Change

Leaving Cert Results 2015

Putting things into perspective: Tomorrow nervous leaving cert students from the class of 2015 will turn up to schools to collect their Leaving cert results. We all hope that these students all will get the points that you need and thankfully, many will. However the real fact is that some won’t get the required points [...]

By |August 10th, 2015|Life|Comments Off on Leaving Cert Results 2015

Its OK not to be OK and its absolutely OK to ask for help

The Importance of Hope Two great events are about to happen that promote the whole area of our emotional life and our mental health.  Cycle Against Suicide & Darkness into Light are incredible positive events bringing communities together in a common cause to open up much needed conversations about our emotional life. Darkness into Light [...]

By |April 27th, 2015|Life, Mental Fitness, Mindfulness|Comments Off on Its OK not to be OK and its absolutely OK to ask for help