Monthly Archives: April 2015

It’s Time to You To Develop Mental Fitness

  I am very passionate about the area of mental fitness. It’s a critical life skill and I think it needs to be taught in primary and secondary schools as much as reading, writing and arithmetic! The type of mental fitness I am talking about is not related to brain fitness to ward off Alzheimer’s [...]

By |2019-04-04T11:18:17+00:00April 29th, 2015|Mental Fitness|Comments Off on It’s Time to You To Develop Mental Fitness

Its OK not to be OK and its absolutely OK to ask for help

The Importance of Hope Two great events are about to happen that promote the whole area of our emotional life and our mental health.  Cycle Against Suicide & Darkness into Light are incredible positive events bringing communities together in a common cause to open up much needed conversations about our emotional life. Darkness into Light [...]

By |2019-04-04T11:18:17+00:00April 27th, 2015|Life, Mental Fitness, Mindfulness|Comments Off on Its OK not to be OK and its absolutely OK to ask for help

A Father’s Search for meaning – Coping with Loss through Suicide

Experiencing the suicide death of a loved one, or someone to whom you are connected, is always a shattering and life-changing event. For every death by suicide, we know that many, many people are left behind to grieve.        In some families, often where significant mental illness has been experienced by the deceased, the suicide death [...]

By |2019-04-04T11:18:17+00:00April 27th, 2015|Life Meaning, Suicide|Comments Off on A Father’s Search for meaning – Coping with Loss through Suicide